What is Cholesterol?

When we hear the word cholesterol, oily and fatty foods may come to our mind. Cholesterol is a waxy substance, a fat or lipid in our bodies. Cholesterol is not inherently bad. Our body needs cholesterol to make vitamin D, hormones and substance that help digest food. Cholesterol also plays an important role in helping cells do their jobs. Our body usually produces sufficient cholesterol required by us while some foods like meat, poultry or dairy products also increase cholesterol levels in our bodies.Read More

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