Weight loss refers to reduction of body mass by losing fluid, body mass or lean mass. Weight loss can come as a result of an intentional effort to lose weight, if person is obese or overweight. Intentional and conscious loss of weight is also known as slimming. On contrary to intentional weight loss, it can also come as unintentionally. Such a weight loss can be due to malnourishment or a result of some serious underlying disease.Read More
Some of the bad eating habits which can cause an increase in weight may include: Risks of being overweight and obese: How to lose weight? Some of the natural tips of weight loss are given below:
Obesity is usually caused by eating too much and not doing enough workout to burn the energy gained. The unit for energy value of food is called calorie. On average, a working man, who is physically active requires around 2500 calories per day while a woman may need near 2000 calories to maintain a healthy weight. When amount of calorie intake become higher compared to calories lost by workout and exercise, person usually puts on weight.
• Eating large amounts of processed foods
• Eating out in restaurants
• Drinking too much alcohol
• Eating sugary drinks e.g soft drinks
• Comfort eating – eating while watching tv
Other than eating more than requires, some other factors can contribute to weight gain:
• Genetics e.g Prader-Willi Syndrome
• Underactive thyroid glands – thyroid glands fail to produce sufficient hormones can cause weight gain
• High insulin levels in body
• Certain medications – antidepressants, medicine for diabetes, antipsychotics can increase weight
Being overweight and obese can put one to many different problems and disease. Following are the health problems given which may be caused or aggravated by excess weight:
• High blood pressure
• Heart disease and strokes
• Type 2 diabetes
• Certain types of cancer
• Fatty liver disease
• Kidney disease
• Complications during pregnancy
• Breathing problems such as sleep apnea (person stops breathing for short spans during sleep)
• Gallbladder disease and gallstones
Although, one can lose weight by undertaking some exercise habits and making some changes to their diet routines, but it is always not that simple. People use varied kinds of ways to drop body mass and reduce weight. There are four weight-loss drugs which have been approved by the U.S. Food and Drug Administration for long-term use:
• Bupropion-naltrexone (Contrave)
• Liraglutide (Saxenda)
• Orlistat (Xenical)
• Phentermine-topiramate (Qsymia)
Most prescription weight-loss drugs work by decreasing appetite or increasing feelings of fullness or both. In addition to medicine some undergo surgeries as well to remove body fat. However, with persistent effort, body fat can be dropped by using simple and natural methods as well.
Eat a high protein breakfast: Eating such a breakfast can help reduce food cravings and calorie intake throughout the day.
Avoid sugary drinks: Empty calories from sugar increases daily calorie intake. Such drinks can hinder weight loss.
Drink water before meals: Research studies suggest that drinking water before meals can be effective in weight management.
Eat soluble fibre: Studies show that soluble fibres help in weight loss.
Drink coffee or tea: Caffeine consumption is also believed to boost metabolism and can help in weight loss.
Eat slowly: Eating quickly can lead to weight increase, while eating slowly makes you feel full and person consumes less food.
Getting good quality sleep: Poor sleep is believed to add significantly to weight gain.
Some of the bad eating habits which can cause an increase in weight may include:
Risks of being overweight and obese:
How to lose weight?
Some of the natural tips of weight loss are given below: